Health Checker Tool

Water Intake
Poop/Stool Type Analysis
Blood Pressure

Daily Water Intake Calculator

Poop/Stool Type Analyzer (Bristol Stool Chart)

Select your type to learn about your digestive health:

stool
Type 1
Type 2
Type 3
Type 4
Type 5
Type 6
Type 7
Type Description Health Implications
1 Separate hard lumps, like nuts (hard to pass) Severe constipation
2 Sausage-shaped but lumpy Mild constipation
3 Like a sausage but with cracks on surface Normal
4 Like a sausage or snake, smooth and soft Ideal, healthy stool
5 Soft blobs with clear-cut edges Lacking fiber
6 Fluffy pieces with ragged edges, mushy stool Mild diarrhea
7 Watery, no solid pieces, entirely liquid Severe diarrhea

Blood Pressure Checker

Blood Pressure Categories

Normal: Less than 120/80 mm Hg
Elevated: Systolic between 120-129 and diastolic less than 80
Hypertension Stage 1: Systolic between 130-139 or diastolic between 80-89
Hypertension Stage 2: Systolic at least 140 or diastolic at least 90
Hypertensive Crisis: Systolic over 180 and/or diastolic over 120